TRAINING
Remote Coaching
WHO?
Clients of all levels of experience
Those who wish to complete workouts in their own time and space
**Must be at least 15 years of age
WHERE?
Complete workouts in the comfort of your home gym or favorite commercial gym
WHAT?
Program specific to your goals, strengths, and limitations
Demonstration videos for all exercises
Workouts delivered via Google Sheet and updated weekly
24/7 support
WHY?
Can be completed anywhere, anytime
Cost-effective
All the benefits of hiring a coach without scheduling conflicts